Elite Personal Training & Coaching Services
Designed around your body type, goals, and lifestyle. From 1-on-1 strength sessions to high-energy small group workouts and custom nutrition guidance in Dallas & Irving, TX.
1-on-1 Private Personal Training
Get 100% focused, elite level coaching customized specifically for your physical goals—whether you want to lose weight, build lean body mass, increase athletic speed and mobility, or build rock-solid confidence.
- Full Functional Movement Screening & Body Composition Assessment
- Custom tailored periodized workout routines for home or gym
- Direct 1-on-1 coaching with Quieran Burnett (Form correction, motivation, playlist energy)
- Macros & meal strategy included with all monthly programs
Training Packages
Form check & high intensity private session
3x weekly for 1 month • Includes Nutrition
Consistent 2-month transformation journey
Group Training Options
Per person per month (8 sessions)
High energy full body burn & DJ sound
Small Group Individualized Training
Combine the camaraderie and accountability of a team atmosphere with individualized coaching cues. Even in group sessions, Coach Quieran modifies movements for every participant's mobility and fitness level.
- Small groups max capped at 6 people to maintain high coach oversight
- High tempo conditioning, resistance training & athletic agility drills
- Great for couples, friends, co-workers, and family training together
Nutritional Education & Macros
No crash diets or gimmicks. Learn real dietary science: how to calculate your macronutrients (proteins, carbs, fats), manage calories for sustainable fat loss, and fuel your body for workouts without giving up foods you love.
- Custom Macro Blueprint based on target weight
- Grocery List & Meal Prep Strategy Guides
- Weekly nutrition check-ins and adjustments
Functional Screening & Athletic Testing
Avoid injuries before they start. Our Functional Movement Screening (FMS) pinpoints joint tightness, muscular imbalances, and biomechanical weaknesses to build a safe, injury-resistant foundation.
- Postural analysis & core stability assessment
- Athletic power & vertical/sprint benchmarking
- Re-testing every 6 weeks to track clear progress
Ready to Get Started on Your Transformation?
Book a free consultation with Coach Quieran Burnett today and tour the training center.